#英國封城二點零 | 義大利黑葉甘藍蔬菜湯 |
大概是這一年封城期間,才真正開始大量嘗試料理台灣不常見的食材。甘藍家族就是最近我很喜歡拿來煮的蔬菜,這些菜用中式快炒的烹飪是行不通的,吃起來很容易又苦又老,剛來英國時嘗試煮過兩三次失敗後,就不敢再碰,是過了一陣子看義大利朋友拿來煮湯,看美食節目拿來烤,才真正發現它的美味。
今天就來煮黑衣甘藍 Cavolo Nero 吧,在這樣濕氣有點重的日子裡,很適合把烤得酥脆的麵包,沾入滿滿蔬菜的熱湯,大口大口地吃。Cavolo Nero 是源自義大利托斯卡尼地區的一種甘藍,在英國也很常見,不過建議有密集恐懼症的人買已經切好一整包的,洗乾淨後就快點下鍋,千萬不要有機會注視它上面如恐龍皮膚(你是看過真正的恐龍?)般的紋理。如果買到成片的黑衣甘藍,可以將中間的菜梗去掉,口感比較好,不去也沒關係,煮的時候稍微悶久一點就行。
食材:(2 人份)
- 洋蔥半顆,切丁
- 培根(bacon)或 pancetta 或 lardon 少許
- 義大利白腰豆罐頭(cannellini beans) 1 罐
- 黑衣甘藍Cavolo Nero 或羽衣甘藍 Kale
- 牛番茄 1 顆,切丁
- 蒜頭數瓣,切末
- 雞高湯 1 公升(現成雞湯塊即可)
- 自己喜歡的麵包
- 茴香籽(可省略)
- 乾辣椒片(可省略)
做法:
- 冷鍋冷橄欖油,中火煸香 Pancetta
- Pancetta 微上色後,加入切丁洋蔥
- 洋蔥呈透明狀後,加入蒜末、乾辣椒片、茴香籽,微炒 2 - 3 分鐘
- 加入雞高湯、番茄、白腰豆(如果想讓湯稍微濃稠一點,可以連同罐頭水倒進去)
- 蓋上鍋蓋,中火煮個 2 分鐘
- 加入黑衣甘藍,蓋上鍋蓋悶煮個 5 - 10 分鐘
- 試吃甘藍的口感是不是自己喜歡的,接著以鹽巴和黑胡椒調味
- 麵包切片,烘烤地微微焦脆
- 完成!
酥酥香香的麵包,浸到湯裡後吸飽了溫潤甜香的湯汁,這是我最近上班日在家工作,最喜歡吃的午餐,簡單又有飽足感,還能吃到滿滿的蔬菜,黑衣甘藍少了苦澀感,多了一種甜味,很適合在這個季節的天氣裡吃,療癒人心。
同時也有3部Youtube影片,追蹤數超過1萬的網紅泰山自煮 tarzancooks,也在其Youtube影片中提到,牙買加風味,你食過未? 我的半個家鄉餸 - 牙買加炆牛尾? Jamaican Oxtail Stew Oxtail 1kg Salt 5g Black pepper 5g...
「cannellini beans」的推薦目錄:
- 關於cannellini beans 在 倫敦男子日常 london.nanzhi Facebook 的精選貼文
- 關於cannellini beans 在 Chetapotpet Fans Makeup Lovers Facebook 的精選貼文
- 關於cannellini beans 在 Rose 美加 Online Shop Facebook 的精選貼文
- 關於cannellini beans 在 泰山自煮 tarzancooks Youtube 的最佳貼文
- 關於cannellini beans 在 Beanpanda Cooking Diary Youtube 的精選貼文
- 關於cannellini beans 在 PanMen Kitchen Youtube 的最讚貼文
cannellini beans 在 Chetapotpet Fans Makeup Lovers Facebook 的精選貼文
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cannellini beans 在 Rose 美加 Online Shop Facebook 的精選貼文
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cannellini beans 在 泰山自煮 tarzancooks Youtube 的最佳貼文
牙買加風味,你食過未?
我的半個家鄉餸 -
牙買加炆牛尾?
Jamaican Oxtail Stew
Oxtail 1kg
Salt 5g
Black pepper 5g
Brown sugar 85g
Ginger 20g
Garlic 20g
Green scallion 150g
Purple Onion 230g
Red chili 2pcs
Fresh thyme 10 stalks
Jamaican All-Spice 3tbsp
Dark rum 1tbsp
Water 800ml
Granulated sugar 20g
Light soya sauce 3tbsp
Worcestershire sauce 1tbsp
AP flour 2tbsp
Ketchup 3tbsp
Cannellini beans 400g
#泰山自煮 #tarzancooks #牙買加炆牛尾 #JamaicanOxtailStew
#牙買加 #加勒比海 #島嶼
#牛尾 #汁撈飯 #豆
#jamaica #jamaicancuisine #oxtail #stew #beans #allspice #ginger
#brownsugar #sugarcane #spice #carribean #island
cannellini beans 在 Beanpanda Cooking Diary Youtube 的精選貼文
#tomato #beans #baked
完整食譜 http://www.beanpanda.com/55894
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cannellini beans 在 PanMen Kitchen Youtube 的最讚貼文
Stuffed roast turkey 聖誕烤釀火雞 (Serve 10-15)
食譜Recipe
1隻火雞 (超市有售 Tasty, city ultra etc)1 Free range turkey (ideally Norfolk Black or
Bronze)
鹽, 即磨黑胡椒Salt and freshly ground black pepper
2個洋蔥 onions, 開半
1個檸檬 lemon (orange), 開半
1 整個蒜頭 garlic, 打橫切開
2個蕃茄切碎tomato cubed
6 塊月桂葉 bay leaves
橄欖油Olive oil
8 塊煙肉 smoked streaky bacon
1 罐白腰豆 cannellini beans
小紅莓果醬 cranberry jam (配熟火雞肉)
8條煙肉bacon
檸檬, 蕃茜, 蒜蓉牛油Lemon, parsley and garlic butter:
375g 牛油butter, 放置室溫
1 湯匙橄欖油 olive oil
2個細檸檬汁和青Finely grated zest and juice of 2 small lemons
3 瓣蒜頭garlic cloves,
1 細束蕃茜葉Small bunch of flat leaf parsley, leaves only
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cannellini beans 在 cannellini bean in Traditional Chinese - Cambridge Dictionary 的相關結果
To simplify the dish, you can use canned cannellini beans instead of dried. Use two tins of white beans such as haricots or cannellini beans. We ... ... <看更多>
cannellini beans 在 Cannellini Beans and Greens Recipe - Love and Lemons 的相關結果
This easy cannellini beans recipe is a healthy, inexpensive, and delicious one-pot meal. The creamy white beans are seasoned with garlic, herbs, and lemon. ... <看更多>
cannellini beans 在 Cannellini bean recipes | BBC Good Food 的相關結果
Try this versatile Italian bean in soups, dips and salads or as a dinner side. Our top picks include vegetarian recipes and easy, ... ... <看更多>